followed by her usual thorough research, Victoria Boutenko presents . Overall, 12 Steps to Raw Foods is a breakthrough work for the live-food. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and. When preparing raw food it’s important to be hygienic and store your edibles safely. Using a big Esme’s The Raw Food Diet & Other Healthy Habits.

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Her classes are highly in demand.

As a result of her teachings, many raw food communities, victpria been formed through the world. When Victoria is not teaching or writing she enjoys hiking,swimming and biking with her raw family in Ashland Oregon.

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Ships from and sold by Amazon. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Review “This book is destined to become a classic. Raw Family Publishing October Language: I’d like to read this book on Kindle Don’t have a Kindle? Share your thoughts with other customers. Write a customer review.

Read reviews that mention raw food cooked food bouteenko foods food diet highly recommend raw foods steps to raw victoria boutenko step program reading this book eating habits anyone interested eating cooked stay raw food lifestyle book to anyone recommend it to everyone thank you victoria much better addiction to cooked. Showing of 52 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now.

Please try again later. I purchased this book as an instructional guide to transitioning into a raw lifestyle. I should’ve done more research before buying since I did not need a 12 step plan for my “cooked food addiction”, as I am already a very healthy eater and wasn’t struggling with that part of the transition. There are many other books I would have preferred to spend my money on.


If you are dealing with the emotional challenges of switching to a raw diet, this book may be right for you. No room for cheating here. One person found this helpful. The best thing a liked about 12 Steps to Raw is the author’s using her own personal and family’s experiences of going raw as a guide through the pages.

I felt so very encouraged while reading it, that I am now attempting to eat raw for good months. I enjoyed Victoria’s wit and many theories on human nature. That in itself is more valuable than an author solely basing his or her knowledge on studies and information, AKA an “armchair rawetarian”. victoris

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The author go an ‘all or nothing’ mentality about being a raw foodest. It does take a great deal of discipline and organization for a rawetarian to live in harmony with cooked food eaters, especially within the family. Victoria obutenko been very fortunate to “go raw” with her entire family, and that kind of support I truly envy! This book is a rough first draft and does have some kinks to work out, such as using charts and graphs where some of the information was harder on the eyes, and some basic editing due to the author speaking in a second language, which was certainly not easy to do.

Many of us cannot write a book in our primary language, yet this native Russian has completed this task on her ofod. I give this woman tremendous credit for undertaking this task. I highly recommend this book for anyone yearning to go raw and stay ste;s.

It has proven to be very encouraging and inspirational, and I’m looking forward to reading the author’s other book called “Raw Family”.

I bought this book just this last week to figure out if the raw food diet would interest me.

12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko

I had read a little bit about the diet on the internet, but I wanted to learn more. After researching a little bit I finally settled on this book. I admit that I was wary of reading it based upon the title, but after giving the book a chance I finished it within two days. It was very interesting, and easy to read. Not only has it given me some interesting and new perspectives about the raw food lifestyle, it has made me want to give the raw food diet a try!


Her explanations about enzymes and how they work were very informative, and her personal stories about the struggles she and her family went through were encouraging. I would recommend this book to anyone interested in bettering their health. One reason why I give it 4 stars and not 5 is because some of what she talks about i. I would probably be more convinced of all the benefits if there had been adequate outside scientific research contained within to support her claims.

I had this book years ago, so glad to have these wonderful recipes back in my kitchen. For the focus of the book title, the book accomplished its mission, although I bogged down a bit with the workshop dialogs as one of the approaches to ending one’s addiction to cooked food and dealing with other people’s resistance.

The book is a good introduction to considering the conversion to eating only raw foods. Outlining 12 steps to use in making a change, a person is offered a guideline for achieving the goal of eating mostly raw food.

The author is Victoria Bouchenko; Counsens wrote the forward. Service from the bookseller is excellent. I havent gone as far as all raw, nor do I have a dehydrator, but I have tried a few recipes and loved them. Ste;s bought this book for my daughter to help her.

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